Licensed Professional Clinical Counselor
Certified Addiction Specialist
Reiki Master Healer
Consultant
Teacher
Author

Charlotte Sophia Kasl

M.A./Ph.D.

women-tell--their-stories-2

Yes, You Can!

A Guide to Empowerment Groups

Yes, You Can! A Guide to Empowerment Groups is a encouraging, socially conscious approach to overcoming addiction, finding personal power and building self-esteem. Drawing from numerous successful 16-step groups around the country, it provides detailed instructions for organizing and maintaining groups.

"The 16 step model holds the key to treating women which is building self worth and focusing on the possible and the positive." - Cynthia Breitenbach, Director, Women' Recovery Center, Topeka, Kansas

"Instead of telling people how to be, it fosters a collaborative effort that helps them find their own strength and value. I highly recommend it." - Scott Hudson, M.S. Psy.D. Addiction Specialist, Licensed Psychologist

Step 1

We affirm we have the power to take charge of our lives and stop being dependent on substances or other people for our self-esteem and security.

Step 3

We make a decision to become our authentic selves and trust in the healing power of the truth.

Step 12

We seek out situations, jobs, and people who affirm our intelligence, perceptions and self-worth and avoid situations or people who are hurtful, harmful, or demeaning to us.

Step 13

We take steps to heal our physical bodies, organize our lives, reduce stress, and have fun.